Founder & Coach
Strength Fitness Coach & Online Personal Trainer.
ACE Certified Since 2005, Women's Muay Thai Pioneer, Kettlebell Expert, Nutrition Geek, Growth Mindset, Techno Music, & Cat Lover. 😺💚💙 💜
Hi There! I’m Coach Roxy Vivien.
I help busy people get strong, fit, and confident so they can finally achieve fitness success.
I’m a former professional Muay Thai fighter and certified personal trainer with over 16 years of coaching experience.
Over the years, I have helped hundreds of clients get clear and focused on their goals, take action, and achieve fitness success.
You CAN stick to a fitness plan that’s right for you, learn the skills you need for success, and get the results you deserve!
Using collaborative coaching & expert programming, I can help you…
- Build a Customized Plan to Achieve Your Goals
- Fitness Hack Your Life & Schedule for Better Results
- Save You Time with Quick & Effective Workouts
- Develop a Strong Fitness Mindset that Keeps You Going
- Feel Strong & Confident in Your Body!
You’ll love that your fitness action plan does not need to be complicated to get results!
I keep fitness simple and effective, so you have time to enjoy a healthy, balanced life.
LATEST FITNESS & MINDSET ARTICLES …
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of...
Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Coach Roxy Vivien gives tips for Muay Thai Beginners. Everything you wanted to know about common Muay Thai injuries. Bumps, bruises, aches, and pains – and how to prevent them.
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster. x Roxy Vivien Coaching
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