Founder, Personal Trainer, Strength & Mindset Coach
ACE Certified Fitness Professional Since 2005. Women's Muay Thai Fighting Pioneer, Kettlebell Expert, Nutrition Certified, Growth Mindset Focused, Techno Music, & Cat Lover. 😺💚💙 💜
Hi There! I’m Coach Roxy Vivien.
I help busy people get strong, fit, and confident so they can finally achieve fitness success.
I’m a former professional Muay Thai fighter and certified personal trainer with over 16 years of coaching experience.
Over the years, I have helped hundreds of clients get clear and focused on their goals, take action, and achieve fitness success.
You CAN stick to a fitness plan that’s right for you, learn the skills you need for success, and get the results you deserve!
Using collaborative coaching & expert programming, I can help you…
- Build a Customized Plan to Achieve Your Goals
- Fitness Hack Your Life & Schedule for Better Results
- Save You Time with Quick & Effective Workouts
- Develop a Strong Fitness Mindset that Keeps You Going
- Feel Strong & Confident in Your Body!
You’ll love that your fitness action plan does not need to be complicated to get results!
I keep fitness simple and effective, so you have time to enjoy a healthy, balanced life.
LATEST FITNESS & MINDSET ARTICLES …
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. [bctt tweet="Keystone...
You can get an excellent full-body workout super simple bodyweight exercise. In my last blog I detailed how to stay fit when you're busy with easy mindset hacks and small habits. Today, I will share my six favorite bodyweight exercises for workouts at home and include...
5 Super Simple Fitness Hacks! Maintain your Holiday fitness and create healthy exercise habits. How to keep working out even when life is busy.
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of...
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster. x Roxy Vivien Coaching
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