Jun 10, 2020 | Strength and Conditioning, Workouts and Tutorials |
SIMPLE & SINISTER PROGRAM Kettlebell Simple & Sinister is a book and program by Pavel Tsatsouline. Since it was first published in 2015, with the 2nd edition being released in late 2019, there has been a lot of discussion about it amongst kettlebell and... 
Apr 21, 2020 | Fitness, Strength and Conditioning |
THE DAN MARTIN PROGRAM MINIMUM Looking for a simple, easy to follow, home workout with kettlebells? Look no further than the Dan Martin Program Minimum. The “program minimum” originated out of the Russian Kettlebell Challenge book back in 2001 and has undergone some...