Jan 3, 2022 | Health and Wellness, Mindset |
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. Keystone habits are small... 
Dec 22, 2021 | Fitness, Workouts and Tutorials |
You can get an excellent full-body workout super simple bodyweight exercise. In my last blog I detailed how to stay fit when you’re busy with easy mindset hacks and small habits. Today, I will share my six favorite bodyweight exercises for workouts at home and... 
Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
Aug 9, 2021 | Health and Wellness, Nutrition |
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of... 
Jun 17, 2021 | Fitness, Mindset |
What is a Fitness Hack? In short, my definition of a workout hack is a shortcut or skill that increases your productivity, achieving smarter exercise and better results. fit.ness hack noun /ˈfitnəs hak/ 1. A shortcut, skill, or trick that increases one’s...