fbpx
How to Increase Happiness In Five Minutes

How to Increase Happiness In Five Minutes

“Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution.”  – H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something...
The 12 Days of Christmas Workout

The 12 Days of Christmas Workout

I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can’t stop humming it this morning while drinking coffee and writing this blog. I’ve...
How to Set Goals for Fitness & Health Success

How to Set Goals for Fitness & Health Success

How many times have you set a goal, succeeded with one attempt, and achieved long-term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...
Should I Count Calories or Macros?

Should I Count Calories or Macros?

I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...

Pin It on Pinterest

Author: Roxy