15 Top Keystone Habits for a Better Year
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. [bctt tweet="Keystone...
Best Bodyweight Exercises for Full-Body Workouts at Home
You can get an excellent full-body workout super simple bodyweight exercise. In my last blog I detailed how to stay fit when you're busy with easy mindset hacks and small habits. Today, I will share my six favorite bodyweight exercises for workouts at home and include...
5 Holiday Fitness Hacks: Simple Workout Routine Tips to Stay Fit
5 Super Simple Fitness Hacks! Maintain your Holiday fitness and create healthy exercise habits. How to keep working out even when life is busy.
Get Hydrated! 5 Simple Tricks To Drink More Water
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of...
12 Ways to Fitness Hack for Better Results – Workout Smarter, Not Harder
Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Move Better: 9 Ways to Reduce the Harmful Effects of Sitting Too Much
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!