On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of...
Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Coach Roxy Vivien gives tips for Muay Thai Beginners. Everything you wanted to know about common Muay Thai injuries. Bumps, bruises, aches, and pains – and how to prevent them.
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!
I program, film, and edit a ton of quick total body kettlebell workouts for my clients - because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment - a single bell for all kettlebell exercises...
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster. x Roxy Vivien Coaching
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