LEARNING HUB
Get Results with Quick Total Body Kettlebell Workouts
I program, film, and edit a ton of quick total body kettlebell workouts for my clients - because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment - a single bell for all kettlebell exercises...
10 Ways to Track Fitness Progress for Any Goal & Achieve Better Results
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…
The Secret Mindset Hack to Nailing a Physical Fitness Habit
What’s the key to mastering the habit of physical fitness? Learn a quick mindset hack to focus your goals make exercise work for you!
15 Motivating Questions to Help You Succeed at New Year Goals
What are your New Year goals and priorities?
Wherever you are in your fitness journey is 100% okay. This is a great time to take a few minutes to think about what you want this coming year.
I’ve prepared some questions to help you get started
How to Increase Happiness In Five Minutes
"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution." - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...
The 12 Days of Christmas Workout
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...
