What’s the key to mastering the habit of physical fitness? Learn a quick mindset hack to focus your goals make exercise work for you!
What are your New Year goals and priorities?
Wherever you are in your fitness journey is 100% okay. This is a great time to take a few minutes to think about what you want this coming year.
I’ve prepared some questions to help you get started
"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution." - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...
How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? What's up with that?! Sometimes we have a goal...
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster. x Roxy Vivien Coaching
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