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LEARNING HUB

How to Increase Happiness In Five Minutes

How to Increase Happiness In Five Minutes

"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution."  - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...

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The 12 Days of Christmas Workout

The 12 Days of Christmas Workout

I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...

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How to Set Goals for Fitness & Health Success

How to Set Goals for Fitness & Health Success

How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...

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Are you a busy professional who struggles to find time to go to the gym?

You want a simple, effective fitness routine so you can...

  • Feel Strong & Confident
  • Increase Energy & Lower Your Stress
  • Improve Your Body Image
  • Develop Self-Discipline
  • Be Healthy & Do Badass Things!

I know the hardest part of making exercise a habit is re-starting after a short OR long break.

That's why I created this Kickstart Guide  - To help you take action quickly and reach your fitness goals fasterx Roxy Vivien Coaching

Kickstart Fitness Goals Guide Preview

Snag Up Your 8 Page Action While It's Still Free!

Use the form below...

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Coach Roxy Vivien Strength Fitness Mindset - Online Personal Trainer

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Learning Hub – Fitness and Mindset Articles