LEARNING HUB
How to Set Goals for Fitness & Health Success
How many times have you set a goal, succeeded with one attempt, and achieved long-term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...
Self-Discipline: Strengthen Your Willpower Muscle
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? What's up with that?! Sometimes we have a goal...
Should I Count Calories or Macros?
I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...
Workout Motivation: How to Get More of it and Keep it
I've been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new "normal" (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit, and sane at home. I...
Quick Kettlebell Workout That Gets Results
SIMPLE & SINISTER PROGRAM Kettlebell Simple & Sinister is a book and program by Pavel Tsatsouline. Since it was first published in 2015, with the 2nd edition being released in late 2019, there has been a lot of discussion about it amongst kettlebell and...
Simple Overnight Oats Recipes – Three Flavors
Looking for a delicious and simple overnights oats recipe? I have three of my favorites for you today. Overnight oats are a lazy person’s healthy breakfast. Although I love cooking dinners for two or more, I’m usually pretty lazy about making food in the morning. I...
