Dec 22, 2021 | Fitness, Workouts and Tutorials |
You can get an excellent full-body workout super simple bodyweight exercise. In my last blog I detailed how to stay fit when you’re busy with easy mindset hacks and small habits. Today, I will share my six favorite bodyweight exercises for workouts at home and... 
Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
Jun 17, 2021 | Fitness, Mindset |
What is a Fitness Hack? In short, my definition of a workout hack is a shortcut or skill that increases your productivity, achieving smarter exercise and better results. fit.ness hack noun /ˈfitnəs hak/ 1. A shortcut, skill, or trick that increases one’s... 
Jul 24, 2020 | Fitness, Mindset |
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
