Jan 3, 2022 | Health and Wellness, Mindset |
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. Keystone habits are small... 
Aug 9, 2021 | Health and Wellness, Nutrition |
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of... 
May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling... 
Dec 29, 2020 | Health and Wellness, Mindset |
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to... 
Nov 1, 2020 | Health and Wellness, Mindset |
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...