May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling... 
May 25, 2019 | Muay Thai, Recovery and Mobility |
“My _____ hurts. Is this normal?” I must have heard this question from new students over 1,000 times in my coaching career. While minor Muay Thai injuries are common, they don’t have to be. I’ll show you how to prevent physical Muay Thai mishaps, and if...