Founder & Coach
Strength Fitness Coach & Online Personal Trainer.
ACE Certified Since 2005, Women's Muay Thai Pioneer, Kettlebell Expert, Nutrition Geek, Growth Mindset, Techno Music, & Cat Lover. 😺💚💙 💜
💪🏽 Quick & “Dirty” Strength Fitness Workouts 😺
- Kettlebell Workout at Home or Gym
- Time-Saving Circuit Training
- One Tool Kettlebell Workouts
- Build Strength – Burn Fat – Get Killer Cardio!
Check out the strength and fitness training videos below or visit my Kettlebell Quickie Showcase on Vimeo!
ROXY VIVIEN – STRENGTH FITNESS WORKOUTS
“Kettlebell Quickies” & “Muay Thai Burners” – Circuit Training & Strength Fitness Workouts for Busy People
STRENGTH FITNESS WORKOUTS
“Kettlebell Quickies” & “Muay Thai Burners”
Circuit Training & Strength Fitness Workouts for Busy People
MUAY THAI “BURNERS”
12 Minute Circuit Training
Strength and Fitness Workout Finishers
- Quick Home Fitness Fix
- Strength Fitness Circuit Workout
- Guided Intervals – Timers in Video
- Shadowboxing & Calisthenics
- No Equipment Needed!
- Improve Core Strength Cardio
Watch the circuit workouts below or visit my Muay Thai Burner Showcase on Vimeo!
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster. x Roxy Vivien Coaching
Snag Up Your 8 Page Action While It's Still Free!
Use the form below...
ROXY VIVIEN COACHING PERKS...
Get weekly tailor-made strength and fitness workouts delivered via TrueCoach, the #1 software for online personal training!
Track exercise history and metrics, easily log your workout results, and make progress towards your specific goals over time.
Three new member coaching calls in your first month of online personal training.
As you progress towards your strength and fitness goals, you'll stay accountable via chat and video messages with your coach.
Strength and conditioning workouts at home or gym. Develop skills and reach your goals on your schedule!
Professional strength and fitness coaching. Access to exclusive tutorial video lessons and courses available only to Strong Fam coaching members.
Receive a customized macros nutrition guide tailored to your goals. Get access to our essential kitchen and meal prep guide and well as much more downloadable and digital content to keep you informed, nourished, fueled, and on track.