Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
Aug 9, 2021 | Health and Wellness, Nutrition |
On average, American adults consume 1.1 liters of water as a beverage per day, according to a 2005-2010 study on water and beverage consumption. We can get daily liquids from other beverages, but plain water is the healthiest choice. To get the many benefits of... 
Jun 17, 2021 | Fitness, Mindset |
What is a Fitness Hack? In short, my definition of a workout hack is a shortcut or skill that increases your productivity, achieving smarter exercise and better results. fit.ness hack noun /ˈfitnəs hak/ 1. A shortcut, skill, or trick that increases one’s... 
May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling...
