Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
Apr 16, 2021 | Strength and Conditioning, Workouts and Tutorials |
I program, film, and edit a ton of quick total body kettlebell workouts for my clients – because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment – a single bell for all kettlebell... 
Dec 24, 2020 | Workouts and Tutorials |
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can’t stop humming it this morning while drinking coffee and writing this blog. I’ve... 
Jun 10, 2020 | Strength and Conditioning, Workouts and Tutorials |
SIMPLE & SINISTER PROGRAM Kettlebell Simple & Sinister is a book and program by Pavel Tsatsouline. Since it was first published in 2015, with the 2nd edition being released in late 2019, there has been a lot of discussion about it amongst kettlebell and... 
Apr 21, 2020 | Fitness, Strength and Conditioning |
THE DAN MARTIN PROGRAM MINIMUM Looking for a simple, easy to follow, home workout with kettlebells? Look no further than the Dan Martin Program Minimum. The “program minimum” originated out of the Russian Kettlebell Challenge book back in 2001 and has undergone some...