Jan 3, 2022 | Health and Wellness, Mindset |
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. Keystone habits are small... 
Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
Jun 17, 2021 | Fitness, Mindset |
What is a Fitness Hack? In short, my definition of a workout hack is a shortcut or skill that increases your productivity, achieving smarter exercise and better results. fit.ness hack noun /ˈfitnəs hak/ 1. A shortcut, skill, or trick that increases one’s... 
May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling...
