Jan 3, 2022 | Health and Wellness, Mindset |
Want to change your life for the better this year? Learn how to make smarter goals by adopting keystone habits. Author Charles Duhigg coined the term keystone habit in his book, The Power of Habit: Why We Do What We Do in Life and Business. Keystone habits are small... 
Dec 7, 2021 | Fitness, Mindset |
If you’re like 90% of the people I know this time of year, you’re busier than ever. You want to stay fit over the Holidays, but the idea of fitting a simple workout routine in with travel, work deadlines, and all those Christmas parties seems daunting.... 
May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling... 
Apr 28, 2020 | Health and Wellness, Nutrition |
Looking for a delicious and simple overnights oats recipe? I have three of my favorites for you today. Overnight oats are a lazy person’s healthy breakfast. Although I love cooking dinners for two or more, I’m usually pretty lazy about making food in the morning. I... 
May 25, 2019 | Muay Thai, Recovery and Mobility |
“My _____ hurts. Is this normal?” I must have heard this question from new students over 1,000 times in my coaching career. While minor Muay Thai injuries are common, they don’t have to be. I’ll show you how to prevent physical Muay Thai mishaps, and if...