May 23, 2021 | Health and Wellness, Recovery and Mobility |
One in four American adults sits for more than eight hours a day, according to a study conducted by the National Center for Chronic Disease Prevention. The effects of sitting too much are harmful to our physical and mental well-being. What’s even more troubling... 
Nov 1, 2020 | Health and Wellness, Mindset |
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...