Dec 22, 2021 | Fitness, Workouts and Tutorials |
You can get an excellent full-body workout super simple bodyweight exercise. In my last blog I detailed how to stay fit when you’re busy with easy mindset hacks and small habits. Today, I will share my six favorite bodyweight exercises for workouts at home and... 
Apr 16, 2021 | Strength and Conditioning, Workouts and Tutorials |
I program, film, and edit a ton of quick total body kettlebell workouts for my clients – because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment – a single bell for all kettlebell... 
Dec 24, 2020 | Workouts and Tutorials |
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can’t stop humming it this morning while drinking coffee and writing this blog. I’ve... 
Jun 10, 2020 | Strength and Conditioning, Workouts and Tutorials |
SIMPLE & SINISTER PROGRAM Kettlebell Simple & Sinister is a book and program by Pavel Tsatsouline. Since it was first published in 2015, with the 2nd edition being released in late 2019, there has been a lot of discussion about it amongst kettlebell and...